Therapy Right Where You Are

Together we can explore the meaning of your emotions and behaviors to develop a more effective way of dealing with them.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

Finding Hope in Your Story

I am a Licensed Marriage and Family Therapist committed to helping clients develop healthier relationships, effective coping strategies, and self-regulation skills. I work collaboratively with clients to identify and change unhelpful behaviors, patterns, and beliefs that may be preventing them from living the life they have imagined. If you’re interested in working together, please feel free to send an appointment request.
Deirdre James
Licensed Marriage and Family Therapist

Services

  • Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Women's Issues
  • Social Anxiety
  • Depression
  • Relationship Issues
  • Perfectionism
  • Stress
  • Postpartum Depression
  • Men's Issues
  • Pregnancy, Prenatal, Postpartum

Approaches

  • Acceptance and Commitment (ACT)
  • Exposure Response Prevention (ERP)
  • Cognitive Behavioral Therapy (CBT)
  • Behavioral Therapy

Insurance Accepted

  • BlueCross and BlueShield
  • Aetna
  • United Healthcare

Fees

  • Individual : $180
  • Couples: $210
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